Recapitulation
Recapitulation is something I learned from Rhonda McCrimmon at the Centre For Shamanism. It is a way of forgiving yourself for things that you may regret or make you feel guilty - a way to let go of the past and move on with your life. As don Juan would say "You have to erase your personal history to become a warrior". A warrior must be totally aware and we can only be totally aware when we live completely in the present moment. A shaman is a spiritual warrior - he is not "fighting" with anybody or anything, he is in a battle with ignorance and indulgence and habits. The warrior seeks only Truth. I will let Rhonda tell you about Recapitulation in her own words - you can download a pdf from the Resources section of her website. www.centreforshamanism.com "One of the things I recommend for my clients and one of my own weekly practises is Recapitulation. The purpose of recapitulation is to take back your personal power that was lost during unpleasant or traumat...